Getting smart with posture Digestion Contact us Were you constantly annoyed by being told to stand up straight as a child? Well, whoever told you this was correct – and probably for more reasons than even they realised. Most people think...

The top 4 causes of hip pain Bursitis Contact us Hip pain is far more common than people may think, and it can impact anyone. From children to students and even grandparents, the pain suffered from an injured hip can be debilitating, and...

4 Things every runner should know about sports massage Massage after you run Contact us There are many benefits for runners when they have a sports massage. They automatically boost their circulation, increase their flexibility and reduce...