4 Things every runner should know about sports massage Massage after you run Contact us There are many benefits for runners when they have a sports massage. They automatically boost their circulation, increase their flexibility and reduce...

Sit for longer without lower back pain The right chair Contact us Lower back pain is a common problem, especially for those of us who spend a lot of our day sitting behind a desk or staring at a computer screen. We know that standing and...

Four exercises every office worker needs to prevent back pain Walking - every day Weights - twice a week Genetics, bone density, joint shape, muscle strength - there are many possible causes of back pain, one of the most common ailments...

Top tips to relieve pregnancy-related back pain During pregnancy, it is standard for women to experience back pain or back discomfort. It can happen at any time during pregnancy, but it is more common during the later stages when the baby is more significant in size. Back pain can dampen the wonderful...

The benefits of video rehabilitation Rehabilitation is an integral part of recovery following sports or work-related injury. All rehabilitation exercises must be done correctly and regularly to heal and return to normal activities of daily living. Video rehabilitation can help you to achieve this....

How To Get The Best Experience - 1st Paediatric Chiropractic Visit Feeling unable to do anything about your child's pain is one of the most challenging things about being a parent. Still, we aim to assist with these challenges at Wimbledon chiropractic and sports injury clinic.  ...